Writing about painful experiences can enhance immune response, reduce recovery time and promote physical, psychological and social well-being.
Hello I am Denyse INEZA
My blog's name "ishyapluma" is made of two words ishya and pluma. Ishya from my mother tongue(kinyarwanda)means prosperity and pluma is a Spanish word for pen. Being very introverted, I started blogging because I was so inside my head and I needed a way to get out of it. later on it became a way of reaching out to my audience. I now write to heal, to influence, to inspire and to give hope for a prosperous future to me as well as to everyone reading this blog. Welcome to Ishyapluma! Contact: +250784266072 |
I think I am the oneI was alone and lonely, so broke and broken
Looking for the right person, the right one to handle my pain To wipe my tears, to stitch my wounds, to kiss my scars. One day I woke up, took a look in the mirror and then... |
Forgive yourselfFor all the bad guides you have followed, that left you somewhere waiting Now the lights are fading, the dusk is approaching and you are losing your shade.
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Becoming by Michelle Obama“Becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self.” Michelle Obama
Educated by Tara WestoverThe book follows Tara Westover’s journey of transformation from an ignorant mountain girl to Dr Westover. Tara was born and raised in Idaho ...
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Purple by Chimamanda Ngozi AdichiePurple hibiscus is Adichie’s first book, it was published in 2003. It is a fiction story narrated by Kambili, a 15 years old very quiet girl. This novel takes us into her mind and allows us to see through her eyes what was happening around her. The book revolves around silence, freedom, individuality, Catholicism and Nigerian traditions...
Born a crime by Trevor Noah“Where most of the children are product of their parents' love, I was the proof of their criminality” Trevor Noah
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SISTERRape makes victims feel worthless, depressed and dissociated.
I wrote this piece to let them know that even if I can't feel what they feel I know they are feeling it and I know they have what it takes to heal. I am sure of these because a woman can handle a lot of sufferings, being mental or physical, so she can heal from any wound. READ MORE... |
DAYS OF NO COLORSTo the possible next suicide victim,
This piece is for you, and for me as well I want remember in my days of no colors that it is just a night, tomorrow will be another day. I wish you read this, it can help you.... or not. Maybe your reasons are bigger than what I can imagine. But I will still ask you to stay, let's wait for your rainbow. |